ADHD Dumped in my Lap

In my work with clients diagnosed with ADHD, I've noticed a common theme: many come to me with an official diagnosis but have no clue what ADHD is and what it means to have it. Some people equate ADHD to laziness and others look at it as an overall excuse for all shortcomings but one thing is clear, they do not know what to make of this diagnosis.  Upon further investigation, it becomes apparent that the diagnosing practitioners often fall short in explaining the intricacies of ADHD beyond handing out the diagnosis. So, I extend a warm welcome to those who've had ADHD "dumped in their laps" without a clear understanding.

For those with a scientific inclination, delving into the structural variances of the frontal lobe and researching neurotransmitters like dopamine and norepinephrine might be intriguing. However, for those seeking a simpler understanding, let me put it this way: much like inheriting your eye color or hair type, you were born with an ADHD brain. Just as you see reflections of your parents in the mirror, you can thank them for passing on this neurodivergent trait, as 88% of individuals with ADHD inherit it.

Just as you hopefully don’t blame your parents for your eye color, view ADHD the same, without judgment—it just is. Great things come from having a neurodivergent brain like your creativity, spontaneity, resilience, and high levels of social intelligence.  Yet, with these strengths come challenges. The key lies in acquiring the necessary tools to navigate these challenges, which will not just help you cope but to thrive and succeed.