At Therapy Skills, we offer more than just therapy — we offer a path forward. Our compassionate, highly trained clinicians work with individuals aged 12 and up who are ready to face life’s challenges and create lasting change.

Whether you’re struggling with anxiety, anger, depression, ADHD, relationship stress, parenting challenges, or major life transitions, we’re here to help you feel understood, supported, and empowered. Therapy doesn’t have to be overwhelming — we meet you where you are, with tools that make sense and strategies that work.

We also support parents with practical, evidence-based parenting skills to help them better connect with their children, set healthy boundaries, and respond to challenges with confidence and calm.

Our therapists use proven approaches like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness, and strength-based methods. This means your therapy is always personalized — designed to help you build resilience, develop practical coping skills, and move forward with clarity.

We believe healing happens in a space of trust and respect. It’s our privilege to walk alongside you as you grow.

You don’t have to do this alone. Let’s take the next step together.