Services

• Anger Management – Learn to recognize triggers, manage emotional intensity, and respond in healthier ways.

• ADHD – Build focus, organization, and coping strategies to support daily functioning and self-esteem.

• Anxiety – Reduce worry, manage physical symptoms, and develop tools to regain a sense of calm and control.

• Depression – Explore underlying emotions, shift unhelpful thought patterns, and reconnect with motivation and meaning.

• Relationship Challenges – Strengthen communication, set boundaries, and navigate conflict in healthier ways.

• Life Cycle Events – Get support through transitions such as loss, parenthood, career change, or aging.

• Stress Reduction – Develop personalized tools to manage stress, prevent burnout, and restore balance. 

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Our approach is strengths-based, collaborative, and tailored to your individual goals. Together, we work toward meaningful change and emotional well-being.