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The Hidden Challenges Behind the Smile
You look around your daughter’s fifth-grade classroom and start forming impressions. Some kids look effortlessly stylish. Others appear to be wearing hand-me-downs. A few look like they rolled out of bed just minutes before carpool arrived. Now, tell me — which four children in this class of twenty have an invisible disability ? Hard to tell, isn’t it? That’s because you can’t. There are no signs, no obvious clues. These kids look just like their neurotypical peers. You’d nev
Riki Stopnicki
Nov 52 min read


Don’t Walk Ahead or Behind—Walk Beside
There’s a song I grew up with that’s been on my mind today: “Don’t walk in front of me, I may not follow. Don’t walk behind me, I may not...
Riki Stopnicki
Sep 152 min read


Fresh Slates and New Friends: Helping Children Adjust to Changing Relationships
Having good neighbors is truly a blessing. When our kids were younger, they would watch movies together, bounce on the trampoline, and...
Riki Stopnicki
Sep 83 min read


Avoid Becoming the Person Yelling in Line: The Power of Daily Check-Ins”
This morning, as I was leaving Tim Hortons, I experienced a serious déjà vu moment. A woman in line was yelling at one of the employees....
Riki Stopnicki
Jul 292 min read


What a Costco Meltdown Taught Me About Anger
The more I learn about anger, the more eye-opening it becomes. I touched on this in my earlier blog, Kind, Cute, and Explosive? , where I...
Riki Stopnicki
Jul 162 min read
Acting Before Thinking: The High Cost of Living on Autopilot
Many of us live our lives in autopilot mode. We wake up, brush our teeth, drive to work, and somehow arrive without fully remembering the...
Riki Stopnicki
Jun 192 min read


Kind, Cute… and Explosive? What You’re Missing in Dating
When I speak to young adults about what to look for in a partner, we often talk about shared values, attraction, life goals, kindness and...
Riki Stopnicki
Jun 112 min read


One Moment, One Post—But Is It Abuse?
I recently came across a post on social media that really made me pause. A woman shared her frustration about a moment with her husband....
Riki Stopnicki
May 222 min read


The 0 to 100 Myth
"I go from 0 to 100 in a snap. "It’s a phrase I hear often in my office—usually from someone frustrated with their anger and how quickly...
Riki Stopnicki
May 142 min read


The F Word Part 3: Finding Light in Financial Struggles
Ok, let’s review. If you’ve never had a credit card declined due to insufficient funds, then I’d suggest you skip this article and go...
Riki Stopnicki
Sep 26, 20243 min read


F Word Part 2-You Gotta Pay to Play
A good friend of mine, Esther, would use the phrase "you gotta pay to play", and honestly, nothing else captures the weight of financial...
Riki Stopnicki
Sep 18, 20242 min read


The F Word
This article is directed to a specific group of people. If your credit card has never been declined or you’ve never had to check your...
Riki Stopnicki
Sep 10, 20242 min read


The Hidden Struggles of Lunchtime
Summer break brings a unique comfort—a time when we can retreat to our safe spaces, free from the pressures of school. We get to eat...
Riki Stopnicki
Aug 22, 20243 min read


Smooth Sailing from Summer to School: A Stress-Free Morning Guide
It’s summer! The sun is shining, kids are riding bikes, bathing suits are drying on the line, and bedtime? Well, that’s been tossed out...
Riki Stopnicki
Aug 8, 20242 min read


June 28, 2024: The First Day I Could See
June 28th, 2024, was the first time I truly saw. For those of you who know me, this statement might be perplexing since I barely even...
Riki Stopnicki
Jul 18, 20242 min read


Cracking the Code: Discovering the Cure for the Loneliness Pandemic
In the digital age of constant connectivity, it's easy to assume that loneliness is a problem reserved for those who are isolated or...
Riki Stopnicki
Jun 10, 20242 min read
The Silent Epidemic: Confronting the Pandemic of Loneliness
The last time we heard the word pandemic, it conjures up images of gloves, masks, hoarding toilet paper, and bottled water. There is a...
Riki Stopnicki
Jun 4, 20242 min read


Riki Stopnicki
May 22, 20240 min read
ADHD Dumped in My Lap- "Stop Being So Lazy"
"Stop being so lazy", "why can’t you try harder", "just put in some effort"... these phrases are all too familiar to those living with...
Riki Stopnicki
Apr 11, 20242 min read
ADHD Dumped in my Lap
Great things come from having a neurodivergent brain like your creativity, spontaneity, resilience, and high levels of social intelligence.
Riki Stopnicki
Jan 16, 20241 min read
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